ClearEaty7 Sprouted Whole Grains Burger Buns
hamburger-buns
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (17)
- 10Sprouted red wheat berriesWhole food, nutrient-dense, enhanced bioavailability from sprouting
- 10QuinoaWhole food, complete protein, all amino acids, gluten-free
- 9Oat groatsWhole grain, excellent source of fiber and beta-glucans
- 9Rye berriesWhole grain, nutrient-dense, excellent fiber and mineral content
- 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
- 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
- 10MilletWhole grain, naturally gluten-free, excellent nutritional profile
- 10WaterEssential natural ingredient.
- 8Whole wheat flourMinimally processed whole grain, retains bran and germ
- 6Vital wheat glutenProcessed grain protein, useful but highly refined product
- 5Organic honeyNatural sweetener with trace minerals and antimicrobial properties
- 6Sunflower oilMinimally processed oil, high in linoleic acid, heat-sensitive
- 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
- 8YeastNatural leavening agent; adds B vitamins and nutrients
- 7MolassesByproduct of sugar refining, contains minerals but high sugar
- 6SaltNatural mineral; used in small amounts.
- 8Cultured wheatFermented grain product, improves digestibility and nutrient availability
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.