Arnold Whole Grains 12 Grains and Seeds Bread

breads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (28)

• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 10WaterPure water; essential solvent for extraction.
• 9Whole grains wheatMinimally processed, rich in fiber, vitamins, minerals
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 9OatsWhole grain, excellent nutritional profile and fiber
• 9milletWhole grain; naturally gluten-free; nutrient-dense; minimal or no processing required.
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
• 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
• 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
• 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
• 3SugarRefined sweetener; small amount used; acceptable.
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 9FlaxseedWhole food, rich in omega-3s, fiber, lignans, minimally processed
• 8Cellulose fiberPlant-derived fiber, indigestible carbohydrate, supports digestive health
• 5Soybean oilHighly refined, extracted oil; minimal nutrients but common culinary oil.
• 8YeastNatural leavening agent; fermentation aids digestibility.
• 6SaltFlavor and preservation; high sodium content noted.
• 7Cultured wheat flourFermented wheat; may improve flavor and shelf life; still refined.
• 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
• 8Grain vinegarNatural preservative and flavor; fermented product.
• 8Reb A stevia leaf sweetenerNatural sweetener extract, zero calories, no blood sugar impact
• 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
• 10WalnutsWhole food, omega-3 fatty acids, protein, minerals, antioxidants
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
• 10HazelnutsWhole food, healthy fats, vitamin E, minerals, antioxidants

Allergens

Contains: gluten, tree nuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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