Arnold Whole Grains 12 Grains and Seeds Bread

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt 1.1 g (−0.2).

Ingredients (30)

• 8Whole wheat flourWhole grain flour with fiber and nutrients.
• 10WaterPure solvent; essential ingredient in aqueous formulations.
• 9Whole grainsUnrefined grains rich in fiber.
• 8WheatWhole grain; good source of carbohydrates and fiber.
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 9OatsWhole grain, excellent nutritional profile and fiber
• 9MilletWhole grain; nutritious and naturally gluten-free.
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
• 9BarleyWhole grain; good source of fiber and nutrients.
• 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
• 6Wheat glutenIsolated protein; binding agent, moderate processing.
• 3SugarRefined sweetener; high glycemic index, offers no micronutrients.
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 9FlaxseedWhole food, rich in omega-3s, fiber, lignans, minimally processed
• 8Cellulose fiberPlant-derived fiber, indigestible carbohydrate
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 8YeastNatural leavening agent
• 6SaltEssential mineral; naturally occurring preservative and flavor.
• 7Cultured wheat flourFermented wheat; may improve flavor and shelf life; still refined.
• 6Soy lecithinEmulsifier derived from soy; improves texture and shelf stability.
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
• 8Grain vinegarNatural preservative and flavor; fermented product.
• 8Reb A stevia leaf sweetenerNatural sweetener extract, zero calories, no blood sugar impact
• 7Citric acidOrganic acid preservative; naturally derived, recognized as safe.
• 9NutsWhole nuts; excellent source of healthy fats and protein.
• 10WalnutsWhole food, excellent source of omega-3s, protein, minerals
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
• 10HazelnutsWhole food, healthy fats, vitamin E, minerals, antioxidants

Allergens

Contains: tree nuts, soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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