Barbaras High Fiber Medley Cereal, Original

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium sugar, saltFSA traffic lights per 100g: medium sugar 15 g (−0.2); medium salt 0.6 g (−0.2) (total −0.4).

Ingredients (13)

• 10Whole WheatWhole grain, complete nutrition, fiber, minerals, vitamins.
• 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
• 9Wheat branWhole grain byproduct; excellent fiber and nutrient source
• 5Evaporated cane sugarRefined sugar with minimal nutrient advantage over regular sugar
• 7Non-GMO corn flourMinimally processed grain product; lacks fiber and micronutrients
• 8Oat hull fiberMinimally processed
• 8Non-GMO corn branWhole grain component; good source of fiber and nutrients
• 8Fructan nutraflora prebiotic dietary fiberNaturally derived from chicory
• 9Oat branWhole food, high fiber, beta-glucan, minimally processed
• 8Barley malt extractNatural sweetener from grain; minimally processed
• 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
• 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
• 6AnnattoNatural plant-based colorant from achiote seeds; minimal processing

Allergens

Contains: gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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