begals

Ingredients (19)

• 5Wheat FlourStaple grain product, minimally processed, nutritious when enriched
• 7Malted Barley FlourWhole grain derivative, adds nutrition and flavor, minimally processed
• 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
• 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
• 8Thiamin MononitrateVitamin B1, essential nutrient, properly fortified.
• 8RiboflavinB2 vitamin; added fortification, natural and safe.
• 8Folic AcidEssential B vitamin, added to prevent birth defects, well-established benefit
• 10WaterEssential, no nutritional concerns.
• 7Cultured wheat flourFermented flour improves digestibility and shelf stability
• 3SugarRefined sweetener; nutritionally empty, high glycemic impact.
• 8YeastNatural leavening agent, whole food organism, beneficial live cultures
• 4Palm oilSaturated fat; high in palmitic acid; environmental/sustainability concerns.
• 5HoneyWhole food sweetener with trace nutrients; minimally processed.
• 7MolassesByproduct of sugar refining, contains minerals but high sugar
• 6SaltRefined salt; high sodium content, consider moderation.
• 6Canola oilRefined vegetable oil; acceptable but highly processed.
• 8Ascorbic AcidVitamin C, natural antioxidant, prevents oxidation, safe food additive
• 7EnzymesNatural proteins that improve dough conditioning and digestion, minimally processed
• 7CornmealWhole grain product, natural, provides fiber and nutrients

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.