Belvita breakfast cinnamon brown sugar

Why this score

• Medium sugar, saltFSA traffic lights per 100g: medium sugar 10 g (−0.2); medium salt 1.1 g (−0.2) (total −0.4).

Ingredients (25)

• 9Whole grain blend rolled oatsMinimally processed whole grain, high in fiber and nutrients
• 9Rye flakesWhole grain oats alternative, fiber-rich, minimally processed
• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinB vitamin; added back as enrichment; beneficial in normal amounts.
• 7Reduced ironMineral fortification; bioavailable form; acceptable nutrient addition.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient
• 8Folic acidB vitamin; beneficial micronutrient added via enrichment.
• 6Canola oilVegetable oil, acceptable but refined and processed.
• 3SugarRefined sweetener, adds calories with minimal nutritional value.
• 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
• 3Brown SugarNatural sweetener, minimally processed; same nutritional profile as white sugar.
• 6Malt syrup from corn and barleyProcessed sweetener with some enzymatic activity; moderately refined
• 7Baking sodaNatural leavening agent, minimally processed.
• 6SaltEssential mineral but contributes high sodium content.
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 6Disodium pyrophosphateTartar control agent; minimally processed, safe in toothpaste.
• 9CinnamonNatural spice; antioxidant, anti-inflammatory properties.
• 5DATEMDiacetyl tartaric acid ester; food additive, limited nutritional data
• 6Natural flavorDerived from natural sources; specific ingredients not disclosed.
• 8Lemon juice concentrateMinimally processed citrus product, natural flavor and vitamin C
• 8NiacinamideVitamin B3
• 7MolassesNatural byproduct of sugar processing, contains minerals, whole food.
• 8Pyridoxine HydrochlorideSynthetic B6 vitamin, highly bioavailable, essential nutrient
• 8WheatWhole grain, good source of fiber, protein, and minerals

Allergens

We can't confirm this ingredient list — check the pack for allergens.

Contains: soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.