Bob's Red Mill Natural Foods Inc. Hearty whole grain bread mix, hearty whole grain

cooking-helpers

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).

Ingredients (22)

• 9Whole grain buckwheatMinimally processed whole grain, high in fiber and nutrients
• 9Garbanzo Bean FlourMinimally processed legume flour, high protein and fiber content
• 6Potato starchProcessed but widely used starch base for snacks.
• 4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 9Sesame seedsWhole food seed; nutrient-dense; contains minerals and healthy fats.
• 9Whole grain sorghum flourMinimally processed whole grain, naturally gluten-free, nutrient-rich
• 6Tapioca FlourProcessed starch with minimal nutrients, but safe and neutral
• 6Turbinado sugarMinimally processed sugar, retains some molasses but still refined
• 8Cocoa powderMinimally processed cocoa; antioxidant-rich.
• 6Evaporated cane juice sugarEvaporated cane juice, minimally processed but still concentrated sugar
• 8Fava bean flourWhole food flour, good protein and fiber content, minimally processed
• 3MaltodextrinHighly processed carbohydrate; rapid glucose spike, minimal nutrition.
• 6Xanthan gumCommon thickener; generally recognized safe in small amounts.
• 9Caraway seedsWhole spice seed, natural digestive benefits and rich in antioxidants
• 8Active dry yeastNatural leavening agent, good source of B vitamins and probiotics
• 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
• 10Whole grain teffAncient whole grain; nutrient-dense, high fiber and minerals
• 8potato flourGround dried potatoes; whole food ingredient; minimal processing.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 6Guar GumNatural thickener from guar beans; generally safe but may cause digestive upset.
• 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.

Allergens

Contains: gluten, sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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