Buttercream Birthday Cake

Why this score

• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 26 g (−0.7); high saturated fat 11 g (−1.5); medium salt 0.4 g (−0.2) (total −2.4).

Ingredients (43)

• 8MilkWhole food, natural, nutrient-dense dairy.
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 3Cane sugarRefined sugar; empty calories, no nutritional benefit.
• 5Cream cheese baseDairy fat base; moderate saturated fat.
• 6Cream cheeseDairy product; processed but recognizable ingredient.
• 8Pasteurized milk and creamMinimally processed dairy, natural source of protein and calcium
• 6Salt
• 8Carob bean gumNatural thickener from carob; safe and minimally processed.
• 8Cheese cultureFermentation aid; safe and traditional.
• 4Tapioca SyrupConcentrated sugar syrup; minimal nutritional value beyond calories.
• 3SugarRefined sweetener, offers calories with limited nutritional value.
• 6Sea saltUnrefined salt; natural mineral content preserved.
• 7Citric AcidFood acid preservative from citrus, generally safe, well-tolerated.
• 3Sprinkles (sugar decorations)Added sugar, often with synthetic dyes.
• 4Palm Kernel OilHighly saturated fat; linked to environmental concerns.
• 4Palm OilHighly processed, calorie-dense fat; environmental concerns.
• 7Rice FlourMinimally processed grain flour, whole food ingredient.
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 6Sunflower lecithinNatural emulsifier; improves dough quality; safe.
• 3MaltodextrinHighly processed carbohydrate; rapid glucose absorption.
• 6CarrageenanSeaweed-derived thickener; generally recognized safe; possible inflammation.
• 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
• 8Beet Juice ColorIngredient as named on the pack.
• 6Spirulina Extract ColorNatural colorant from spirulina but processed extract form
• 8vegetable juice concentrate coloringNatural plant-based coloring; minimally processed juice extract without synthetic dyes.
• 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
• 8Turmeric ColorNatural coloring from turmeric; no synthetic dyes.
• 7beta-carotene coloringProvitamin A colorant; synthetic or extracted; generally safe, vitamin activity.
• 6Paprika oleoresinNatural pepper-derived colour, generally well tolerated.
• 7Carnauba waxPlant-derived wax; food gloss/coating; generally safe.
• 3CakeRefined flour and sugar; low nutrient value.
• 9EggsWhole food; excellent protein and nutrient source.
• 3Brown SugarRefined sugar with molasses; marginally more minerals than white sugar.
• 6ButterNatural dairy fat; nutrient-dense but high saturated fat.
• 6Tapioca starchRefined starch; minimal nutrients but common baking ingredient.
• 8Vanilla ExtractNatural flavoring from vanilla beans; minimally processed.
• 7Baking PowderLeavening agent; common food additive, generally safe.
• 6Sodium acid pyrophosphateChemical leavening agent; safe but highly processed.
• 4CornstarchRefined carbohydrate; minimal nutritional value.
• 7Sodium BicarbonateLeavening agent, safe in typical amounts, contributes to sodium content.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.

Allergens

Contains: milk, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.