Cashews & Coconut Granola

Why this score

• Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
• High in saturated fat; medium sugar, saltFSA traffic lights per 100g: high saturated fat 18 g (−1.5); medium sugar 20 g (−0.2); medium salt 0.6 g (−0.2) (total −1.9).

Ingredients (11)

• 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
• 5Maple syrupNatural sweetener with minerals and antioxidants; minimally processed
• 10Pumpkin SeedsWhole food seed, nutrient-dense, excellent source of minerals.
• 6Organic coconut oilMinimally processed, medium-chain triglycerides, stable for cooking
• 9CashewsWhole tree nut, nutrient-dense, healthy fats and minerals
• 9Organic CoconutWhole food, natural, rich in healthy fats and fiber
• 3Brown SugarNatural sweetener, minimally processed; same nutritional profile as white sugar.
• 10Sliced almondsWhole food, rich in protein, healthy fats, fiber, minerals
• 6Sea saltEssential mineral but contributes high sodium content.
• 8Vanilla extractNatural flavoring from vanilla beans, minimal processing, safe in typical amounts
• 9CinnamonNatural spice, minimal processing, antioxidants, potential health benefits

Allergens

Contains: tree nuts

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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