ClearEatyCheerios Toasted Whole Grain Oat Cereal
breakfast-cereals-puffed-cereals-wholemeal-fortified-with-vitamins-and-chemical-elements
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium saltFSA traffic lights per 100g: medium salt 0.5 g (−0.2).
Ingredients (17)
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 5Corn StarchRefined carbohydrate; minimal nutritional value, common thickener.
- 3SugarRefined sweetener; offers calories with minimal nutritional benefit.
- 6SaltMineral; necessary in moderation, excessive intake linked to hypertension.
- 8Calcium CarbonateMineral fortification; natural source, improves mineral content.
- 9IronEssential mineral; critical for oxygen transport and energy metabolism
- 9ZincEssential mineral
- 8Vitamin C sodium ascorbateEssential micronutrient; sodium ascorbate is a stable, bioavailable form.
- 8NiacinamideB3 vitamin
- 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable
- 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
- 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective
- 8Folic AcidSynthetic B vitamin; supports cell division and DNA synthesis.
- 9Vitamin B12Essential vitamin; critical for nerve function and blood formation.
- 8Vitamin D3Essential nutrient, bioavailable form
- 6Tripotassium PhosphateFood additive; generally recognized safe, used as emulsifier and buffer
- 8Vitamin E mixed tocopherolsNatural form of vitamin E
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.