Cheesecake

Why this score

• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 23 g (−0.5); high saturated fat 12 g (−1.5); medium salt 0.7 g (−0.2) (total −2.2).

Ingredients (35)

• 6Cream cheeseDairy product; processed but recognizable ingredient.
• 8Pasteurized milk and creamMinimally processed dairy, natural source of protein and calcium
• 8Cheese cultureFermentation aid; safe and traditional.
• 6SaltMineral seasoning; essential for flavor; high sodium if excessive.
• 8Carob bean gumNatural thickener from carob; minimally processed, generally safe ingredient
• 6Xanthan gumThickener; fibre-like, well tolerated in small amounts.
• 6Guar gumNatural thickener from guar beans; safe additive in moderate amounts
• 3SugarRefined sweetener; high caloric density, contributes to dental/metabolic issues.
• 8Sour creamFermented dairy, naturally beneficial cultures.
• 8Cultured milkFermented milk with live cultures; dairy protein.
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 8Nonfat milk solidsMinimally processed dairy derivative; good protein source, lacks fat.
• 7EnzymesFood-grade enzymes used as processing aids.
• 9Whole eggsComplete protein source with choline, lutein, and essential nutrients
• 4Graham cracker crumbsRefined grain biscuit crumbs with added sugar.
• 5Wheat FlourRefined grain; acceptable staple, lacks whole grain benefits.
• 8Whole wheat flourWhole grain flour with fiber and nutrients.
• 3Cane sugarRefined sugar; empty calories, no nutritional benefit.
• 4Palm OilSaturated fat from palm; high in saturated fat, environmental concerns.
• 5HoneyNatural sweetener with trace minerals; minimally processed.
• 7Sodium bicarbonateBaking soda; common leavening agent, safe in small amounts.
• 4Vanilla cookie crumbsRefined grain biscuit crumbs with added sugar.
• 8whey milkDairy product; good protein and calcium source with light processing.
• 8Natural butter vanilla flavorNatural flavoring source, derived from real vanilla, no artificial additives
• 4MargarineHighly processed fat; contains hydrogenated/trans fats historically; modern versions better.
• 4Palm fractionsProcessed palm oil derivative, saturated fat concentrate, minimal nutrition
• 10WaterEssential ingredient; no harmful effects.
• 7Soya lecithinNatural emulsifier from soy; minimally processed, generally safe
• 5Distilled MonoglyceridesEmulsifier; processed additive for texture improvement.
• 7Natural butter flavoringDerived from butter; minimally processed flavoring agent for foods.
• 7Citric acidNatural fruit acid; generally well tolerated.
• 9Vitamin APalmitate form; essential fat-soluble nutrient.
• 7Beta-caroteneNatural color; converts to vitamin A; beneficial nutrient.
• 3Artificial vanilla flavorSynthetic flavoring; no nutritional value, associated with concerns
• 9CinnamonNatural spice, minimal processing, antioxidants, potential health benefits

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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