Chex Rice, Corn & Wheat Cereals

Why this score

• Capped: contains Corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in salt; medium sugarFSA traffic lights per 100g: high salt 2.1 g (−0.9); medium sugar 7.5 g (−0.2) (total −1.1).

Ingredients (37)

• 10Whole grain riceMinimally processed grain with fiber, vitamins, minerals
• 8RiceWhole grain staple; nutritious but varies by processing type
• 3SugarHighly refined carbohydrate; high intake linked to health issues.
• 6SaltElectrolyte; essential but high intake linked to health concerns.
• 8iron and zincEssential minerals; bioavailability varies.
• 8Vitamin C sodium ascorbateEssential micronutrient; sodium ascorbate is a stable, bioavailable form.
• 8niacinamideEssential B vitamin form; well-tolerated
• 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 8Vitamin B2 riboflavin
• 8folic acidEssential B vitamin; synthetic form supports nutrient intake.
• 9Vitamin B12Essential vitamin; critical for nerve function and blood formation.
• 8Vitamin D3Essential nutrient for calcium absorption and immune function
• 9Whole grain wheatMinimally processed grain with fiber, vitamins, minerals
• 10Whole grain cornMinimally processed grain with fiber, vitamins, minerals
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 6Corn MealProcessed corn product; acceptable base ingredient.
• 5Corn StarchRefined carbohydrate; minimal nutritional value, common thickener.
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 6Worcestershire sauceFermented flavoring with sodium; minimal nutritional value per amount used
• 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
• 2Corn syrupHighly processed sweetener; offers minimal nutrition; associated with metabolic concerns.
• 10WaterEssential natural solvent; no health concerns.
• 3Caramel colorProcessed coloring; Class III/IV variants contain carcinogenic byproducts.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 9SpicesNatural flavor and antioxidant sources; beneficial in normal amounts.
• 9TamarindNatural fruit; sour flavor and digestive enzymes.
• 6Natural flavorVague term; specific compounds not disclosed; generally safe.
• 3DextroseSimple sugar; rapidly absorbed, offers minimal nutritional value.
• 5Sodium Stearoyl LactylateSynthetic emulsifier; highly processed; acceptable in small amounts.
• 5Calcium stearateFood additive; limited research on safety at typical use levels
• 5Soybean OilRefined seed oil; high omega-6, often genetically modified.
• 5Sulfiting agentsPreservatives generally safe; may trigger reactions in sensitive individuals
• 8Vitamin E mixed tocopherols
• 8Calcium carbonate
• 7Baking sodaNatural leavening agent safe for consumption in food amounts

Allergens

Contains: soy, gluten, fish

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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