ClearEaty
Cole's Garlic Texas Toast
5out of 10
OKClearEaty's score — our opinion, not medical advice
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Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in saturated fat; medium saltFSA traffic lights per 100g: high saturated fat; medium salt (−0.7).
Ingredients (26)
- 5Wheat flourWhole grain base; enriched with vitamins and minerals.
- 8Ascorbic acidVitamin C; used as dough conditioner; safe and beneficial.
- 8NiacinB-vitamin; essential nutrient; standard bread fortification.
- 7Reduced ironEssential mineral; standard enrichment in fortified bread.
- 8Thiamine mononitrateVitamin B1; essential nutrient; standard bread enrichment.
- 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
- 8Folic acidVitamin B9; essential nutrient; prevents birth defects.
- 10WaterEssential ingredient; no health concerns.
- 5Soybean oilProcessed vegetable oil; acceptable fat source.
- 8YeastNatural leavening agent; fermentation aids digestibility.
- 3SugarRefined sweetener; small amount used; acceptable.
- 6SaltFlavor and preservation; high sodium content noted.
- 7Microbial enzymesImproves dough conditioning and texture; generally safe.
- 6Vegetable oil blendProcessed oil mixture; acceptable but refined fat.
- 4Palm oilHigh saturated fat; environmental concerns with production.
- 8Dried garlicNatural flavoring; minimal processing; no health concerns.
- 9Crushed garlicNatural flavoring; minimal processing; no health concerns.
- 8Onion powderNatural seasoning; dehydrated onion; no additives.
- 8ButtermilkWhole food ingredient; adds flavor and tenderness.
- 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
- 6Mono- and diglyceridesEmulsifier; improves texture; safe but highly processed.
- 8WheyDairy by-product; adds protein and nutrients.
- 6Sunflower lecithinNatural emulsifier; improves dough quality; safe.
- 9SpiceNatural seasoning; minimal processing; no health concerns.
- 7Lactic acidPreservative and flavor; naturally occurring; safe.
- 8Beta-caroteneNatural color; converts to vitamin A; beneficial nutrient.
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.