ClearEatyCORN FLAKES
corn-flakes
- 3Sugar
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (12)
- 8CornWhole grain with nutrients; often highly processed into refined products
- 3SugarHighly refined, provides empty calories with no nutrients
- 7Barley malt aromaNatural flavoring from barley; minimally processed, generally safe
- 6SaltEssential mineral; natural but processed; use in moderation
- 8Vitamin B3 (Niacin)Essential nutrient; supports energy metabolism and cellular health
- 8Vitamin B6Essential nutrient, supports metabolism and brain function
- 8Vitamin B2 (Riboflavin)Essential nutrient; supports energy production and antioxidant function
- 8Vitamin B1 (Thiamine)Essential nutrient; supports nervous system and carbohydrate metabolism
- 8Vitamin B9 (Folate)Essential nutrient; critical for DNA synthesis and cell division
- 9Vitamin DEssential micronutrient, beneficial fortification for bone health
- 8Folic acidB vitamin, essential for cell division
- 8IronEssential mineral; prevents anemia; common fortification nutrient
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.