ClearEatyDave's Killer Bread English Muffin
english-muffins
- 3Organic cane sugar
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saltFSA traffic lights per 100g: medium salt (−0.2).
- Organiccertified organic + mostly organic ingredients (+1.0).
Ingredients (22)
- 10WaterEssential solvent; necessary for dough hydration.
- 5Organic wheat flourMinimally processed grain flour, generally healthy
- 8Organic whole wheat flourMinimally processed whole grain, excellent fiber and nutrients
- 10Organic whole wheat mealWhole grain, nutrient-dense, high fiber and minerals
- 9Organic grain blendMinimally processed mix of whole grains, diverse nutrients
- 9Organic barley flourWhole grain flour, good fiber, beta-glucans, naturally nutritious
- 8rye flourMinimally processed grain; contains fiber; lower glycemic index than wheat.
- 9Organic spelt flourAncient grain, whole grain, excellent nutritional profile and fiber
- 8Organic Millet FlourWhole grain flour, nutrient-dense, naturally gluten-free, minimally processed
- 8Organic quinoa flourWhole grain flour, complete protein, organic certification, minimally processed
- 8YeastNatural leavening agent; living microorganism for fermentation.
- 3Organic cane sugarNatural sweetener but refined, minimal nutritional value
- 6Organic wheat glutenConcentrated protein from wheat, processed but nutritious and functional
- 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
- 8Organic malted barley extractLightly processed grain extract, adds flavor and nutrition
- 8Organic vinegarMinimally processed fermented product, beneficial probiotics
- 7Organic expeller pressed canola oilMinimally processed oil, good omega-3 content, slight processing involved
- 7Citric acidNatural preservative and pH regulator; safe flavor enhancer.
- 8Ascorbic acidVitamin C derivative; dough conditioner and antioxidant; beneficial.
- 8Organic cultured wheat flourFermented flour improves digestibility and nutrient bioavailability
- 6Natural flavorUndefined ingredient; may contain multiple compounds.
- 7EnzymesUnknown ingredient — insufficient data to score
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.