ClearEatyEverything Bagels
bagel-breads
- 3Sugar
- 3Maltodextrin
- 4Cornstarch
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (29)
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 7Malted Barley FlourMinimally processed whole grain, good nutritional profile, natural
- 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
- 8NiacinEssential B vitamin; supports energy metabolism and cell health.
- 8Thiamin Mononitrate (Vitamin B1)Essential nutrient, synthetic but bioavailable, commonly fortified
- 8Riboflavin (Vitamin B2)Essential nutrient, synthetic but bioavailable, commonly fortified
- 8Folic acidEssential B vitamin; critical for DNA synthesis and cell division.
- 10WaterEssential solvent; no health concern.
- 3SugarRefined carbohydrate; provides calories with limited nutrition.
- 10Sunflower seedsWhole food, rich in healthy fats and nutrients
- 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
- 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
- 9Sesame seedsWhole food seed; nutrient-dense; contains minerals and healthy fats.
- 10OnionWhole vegetable; natural flavoring and nutrition.
- 6SaltEssential mineral; acceptable in moderation for flavor.
- 7CornmealProcessed grain; adds texture; refined version lacks fiber.
- 6Calcium propionateMold preservative; generally safe; may cause sensitivity in some.
- 6Sorbic acidPreservative; prevents microbial growth; safe in food amounts.
- 9Poppy seedsWhole seed; nutrient-dense with minerals and healthy fats.
- 6Mono and diglyceridesProcessed emulsifier; derived from fats; minimal research on safety.
- 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
- 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
- 6Guar GumNatural thickener from guar beans; generally safe but may cause digestive upset.
- 3MaltodextrinHighly processed carbohydrate; rapid glucose spike, minimal nutrition.
- 5Soybean oilHighly processed vegetable oil; high omega-6; inflammatory potential.
- 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
- 4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
- 8AlginNatural seaweed extract, safe thickener and stabilizer
- 7soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.
Allergens
Contains: gluten, sesame, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.