Flatzza Buddy Sprouted 7-Grain Flatbread

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Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (17)

• 9Sprouted whole grain wheat berriesWhole grain with enhanced bioavailability from sprouting process
• 10QuinoaWhole food, complete protein, all amino acids, gluten-free
• 9milletWhole grain; naturally gluten-free; nutrient-dense; minimal or no processing required.
• 9Oat groatsWhole grain, excellent source of fiber and beta-glucans
• 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
• 9Rye berriesWhole grain, nutrient-dense, excellent fiber and mineral content
• 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
• 10WaterEssential solvent; no health concern.
• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 6Sunflower oilPlant-based oil; mild flavor, reasonable omega-6 to omega-3 ratio.
• 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
• 5Organic honeyNatural sweetener with trace minerals and antimicrobial properties
• 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
• 7Cultured wheat flourFermented flour for preservation; minimally processed.
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.