Flatzza Buddy Sprouted 7-Grain Flatbread

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Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (17)

• 9Sprouted whole grain wheat berriesWhole grain with enhanced bioavailability from sprouting process
• 10QuinoaWhole food, complete protein, all amino acids, gluten-free
• 10Flax seedsWhole food, omega-3s, fiber, lignans, organic, natural
• 9Oat groatsWhole grain, excellent source of fiber and beta-glucans
• 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
• 9Rye berriesWhole grain, nutrient-dense, excellent fiber and mineral content
• 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
• 10WaterEssential, natural ingredient with no processing concerns.
• 8Whole wheat flourMinimally processed whole grain with fiber and nutrients
• 6Sunflower oilMinimally processed oil, high in linoleic acid, heat-sensitive
• 6Wheat glutenProcessed protein extract, generally safe but refined
• 5Organic honeyNatural sweetener with trace minerals and antimicrobial properties
• 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
• 7Cultured wheat flourFermented flour improves digestibility and shelf stability
• 6SaltEssential mineral; beneficial in small amounts, excess linked to hypertension
• 7MolassesByproduct of sugar refining, contains minerals but high sugar
• 8YeastNatural leavening agent; adds B vitamins and nutrients

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.