Frito Lay Classic Mix

Why this score

• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains FD&C Yellow No. 6FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 5FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Corn Syrup Solidsadded-sugar load
• Capped: contains Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Blue 1FDA-certified synthetic dye (triarylmethane, not azo)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 5.4 g (−0.6); high salt 2.2 g (−1.0) (total −1.6).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (65)

• 6Enriched corn mealRefined corn flour.
• 6Corn MealProcessed corn product; acceptable base ingredient.
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 8NiacinEssential B vitamin; added to fortified grain products.
• 8Thiamin mononitrateVitamin B1 fortification; essential micronutrient.
• 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 6corn oilRefined seed oil; highly processed; high omega-6 polyunsaturated fats.
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 6Sunflower oilPlant-based oil; high in linoleic acid; minimal processing.
• 8WheyDairy byproduct; good protein source, minimally processed
• 8Cheddar CheeseNatural cheese, good protein and calcium source, minimally processed
• 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 7EnzymesFood-grade enzymes used as processing aids.
• 3MaltodextrinHighly processed carbohydrate; rapid glucose absorption; minimal nutritional value.
• 4Natural and artificial flavorsMixed flavor sources; vague labeling, likely includes synthetics.
• 7Whey protein concentrateConcentrated dairy protein; moderately processed but nutritious.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 7Citric AcidNatural preservative and acid regulator; safe in normal amounts.
• 2FD&C Yellow No. 6Ingredient as named on the pack.
• 9PotatoesWhole food vegetable; nutritious starch and minerals
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 8ButtermilkWhole food ingredient; adds flavor and tenderness.
• 6Cultured CreamFermented dairy; good probiotics and minimal processing
• 8Skim milkMinimally processed, excellent protein and calcium source
• 7LactoseMilk sugar; indigestible for lactose-intolerant individuals.
• 6Butter creamNatural dairy product, minimally processed, good fat source
• 6Sodium caseinateProcessed milk protein; functional additive without significant nutrition.
• 7Yeast ExtractFermented yeast byproduct, umami flavoring; some processing involved.
• 8Blue CheeseFermented dairy; rich flavor, beneficial bacteria present
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 1Yellow 5Synthetic azo dye; associated with hyperactivity concerns in some studies.
• 8Whey protein isolateHigh-quality protein, bioavailable, minimal lactose and fat content
• 7Milk protein concentrateProcessed dairy protein; increases protein content without harm.
• 3barbecue flavored potato chipsHighly processed snack with artificial flavoring, excess sodium, unhealthy oils.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 7torula yeastByproduct yeast used as nutrient source; minimally processed, generally safe.
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
• 9SpicesNatural flavor ingredients, antioxidant-rich, minimal processing.
• 8Tomato PowderDehydrated tomato, retains lycopene and nutrients, minimal processing.
• 9PaprikaSpice from peppers, antioxidant-rich, natural color and flavor.
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 8paprika extractConcentrated paprika powder; retains antioxidants with minimal processing.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 8mustard seed oilCold-pressed oil; good omega-3 content and natural preservation.
• 4corn chipsHighly processed snack; high salt and calories, low nutrients.
• 8CornWhole grain
• 7Malic acidNatural preservative from apples; safe; adds tart flavor.
• 3Corn Syrup SolidsHighly processed sweetener; offers little nutritional value.
• 6Sodium acetateFood preservative and acidity regulator, safe in normal amounts
• 1Red 40Synthetic dye; associated with hyperactivity concerns in sensitive individuals
• 1Blue 1Synthetic triphenylmethane dye; artificial color additive.
• 9SpiceNatural seasoning; minimal processing; no health concerns.
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
• 8Romano Cheese Part-Skim Cow's MilkNatural cheese with protein, calcium; minimally processed dairy product
• 8Romano CheeseNatural cheese, high protein and calcium, minimally processed
• 7Corn flourRefined grain; low nutritional value; highly processed.
• 9Red and green bell pepper powderDried vegetables
• 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.

Allergens

Contains: soy, milk

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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