Fudge light ice cream bars, fudge

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.

Ingredients (12)

• 8Skim milkMinimally processed, excellent protein and calcium source
• 7Milk protein concentrateProcessed dairy protein; increases protein content without harm.
• 8ErythritolSugar alcohol sweetener, minimal calories, well-tolerated by most
• 6Soluble corn fiberProcessed fiber supplement, prebiotic benefits but highly refined
• 8Dutched CocoaMinimally processed cocoa powder, retains antioxidants and minerals
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 7Vegetable glycerinSugar alcohol; minimal calories, generally safe.
• 8carob bean gumNatural thickener from carob pods; minimal processing; safe.
• 6Guar GumNatural thickener from guar beans; safe but highly processed.
• 5Mono & DiglyceridesProcessed emulsifiers; derived from fats; not harmful but artificial additive.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 8Monk fruit extractPlant-derived natural sweetener; minimal processing; no blood sugar impact.

Allergens

Contains: milk

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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