ClearEatyGarlic Knots
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in salt; medium saturated fatFSA traffic lights per 100g: high salt 1.5 g (−0.5); medium saturated fat 2.6 g (−0.2) (total −0.7).
Ingredients (27)
- 5Enriched wheat flourRefined flour with added vitamins; partially restores nutrients lost in processing.
- 6FlourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
- 8Ascorbic acidVitamin C, natural antioxidant, preserves juice color and freshness safely.
- 8NiacinEssential B vitamin
- 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
- 8Thiamine mononitrateVitamin B1 form
- 8RiboflavinB2 vitamin
- 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
- 10WaterEssential solvent; no health concern.
- 3SugarRefined sweetener; high glycemic index, offers empty calories.
- 5Soybean oilHighly processed vegetable oil; high omega-6; inflammatory potential.
- 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 8WheyMilk byproduct, natural protein source, minimally processed.
- 6Mono- and diglyceridesFood emulsifiers; derived from fats; acceptable; supports product stability.
- 7AmylaseEnzyme that aids dough conditioning; generally recognized as safe.
- 6Sunflower OilPlant oil; acceptable but often refined; high linoleic acid.
- 7Microbial enzymesFood processing aid; safe but industrially produced, not whole food
- 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
- 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
- 5Vegetable monoglycerideEmulsifier from plant sources; insufficient data on effects
- 6Natural flavorVague category; likely safe but specific sources unclear.
- 9Crushed garlicMinimally processed whole food; excellent nutritional benefits
- 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
- 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
- 8Dried parsleyDehydrated herb; retains vitamins and antioxidants
- 8Beta-CaroteneVitamin A precursor, antioxidant, naturally derived or synthesized
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.