Garlic Knots

Why this score

• High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).

Ingredients (27)

• 5Enriched wheat flourRefined grain with added vitamins; acceptable but less nutritious than whole grain.
• 6FlourRefined grain flour; acceptable but minimally nutritious without enrichment.
• 8Ascorbic AcidVitamin C; dough conditioner, antioxidant, and preservative.
• 8NiacinAdded B-vitamin; enrichment nutrient to replace processing losses.
• 7Reduced IronAdded mineral nutrient; enrichment ingredient standard in flour.
• 8Thiamine MononitrateVitamin B1 supplement; enrichment nutrient added to refined flour.
• 8RiboflavinVitamin B2; standard enrichment nutrient in flour products.
• 8Folic AcidVitamin B supplement; enrichment nutrient for grain products.
• 10WaterNatural ingredient; essential for dough formation.
• 3SugarRefined sweetener; provides calories with minimal nutrition.
• 5Soybean OilHighly processed seed oil; high omega-6, inflammatory potential.
• 8YeastNatural leavening agent; whole organism fermentation ingredient.
• 6SaltMineral seasoning; necessary but consumed in excess by most.
• 8WheyDairy byproduct; high protein; generally safe.
• 7Annatto extractNatural food coloring from seeds, safe in small amounts
• 7AmylaseEnzyme additive; safe but indicates processed food
• 6Sunflower oilMinimally processed oil, high in linoleic acid, heat-sensitive
• 7Microbial enzymesFood processing aid; safe but industrially produced, not whole food
• 4Palm oilSaturated fat; environmental concerns; acceptable in moderation.
• 8Dried garlicDehydrated whole food; retains beneficial compounds
• 5Vegetable monoglycerideEmulsifier from plant sources; insufficient data on effects
• 6Natural flavorPlant-derived flavoring, vague definition but generally safe
• 9Crushed garlicMinimally processed whole food; excellent nutritional benefits
• 10GarlicWhole food, natural, nutrient-dense flavor enhancer.
• 7Citric AcidPreservative and pH control; naturally derived, generally safe.
• 8Dried parsleyDehydrated herb; retains vitamins and antioxidants
• 8Beta-CaroteneVitamin A precursor, antioxidant, naturally derived or synthesized

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.