ClearEatyHamkeen (Proprietary Food)
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 7.7 g (−1.0); high salt 1.7 g (−0.7) (total −1.7).
Ingredients (14)
- 6Cereal ProductsBroad category; likely refined grains with some processing.
- 8Rice MealWhole grain derivative; acceptable but partially processed.
- 6Corn MealCommon cereal product; refined, minimal nutritional density.
- 5Edible Vegetable OilUnspecified oil type; likely refined, high omega-6.
- 7SeasoningVague category label; specific components not identified.
- 7Iodised SaltSalt with iodine; essential but high sodium risk.
- 3SugarRefined sugar; high caloric density, no nutritional value.
- 6FlavourLikely artificial/natural flavoring; composition unclear.
- 8Black SaltMineral-rich salt variant; adds flavor without significant benefit.
- 8Tomato PowderDehydrated tomato; retains some nutrients, minor processing.
- 7Acidity RegulatorUnspecified acid; likely citric or similar but identity unclear.
- 2ColourLikely artificial colorant; specific type not identified on label.
- 3MaltodextrinHighly processed starch derivative; minimal nutritional value.
- 7Gram MealChickpea derivative; legume-based, good protein source.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.