Hearty whole grain bread mix, hearty whole grain

Why this score

• Medium sugar, saltFSA traffic lights per 100g: medium sugar 8.6 g (−0.2); medium salt 1.2 g (−0.2) (total −0.4).

Ingredients (22)

• 9Whole grain buckwheatMinimally processed whole grain, high in fiber and nutrients
• 9Garbanzo Bean FlourMinimally processed legume flour, high protein and fiber content
• 6Potato starchProcessed but widely used starch base for snacks.
• 4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 9Sesame seedsWhole food seed; nutrient-dense; contains minerals and healthy fats.
• 9Whole grain sorghum flourMinimally processed whole grain, naturally gluten-free, nutrient-rich
• 6Tapioca FlourProcessed starch with minimal nutrients, but safe and neutral
• 3Turbinado sugarMinimally processed sugar, retains some molasses but still refined
• 8Cocoa powderMinimally processed cocoa; antioxidant-rich.
• 6Evaporated cane juice sugarEvaporated cane juice, minimally processed but still concentrated sugar
• 8Fava bean flourWhole food flour, good protein and fiber content, minimally processed
• 3MaltodextrinHighly processed carbohydrate; rapid glucose spike, minimal nutrition.
• 6Xanthan gumCommon thickener; generally recognized safe in small amounts.
• 9Caraway seedsWhole spice seed, natural digestive benefits and rich in antioxidants
• 8Active dry yeastNatural leavening agent, good source of B vitamins and probiotics
• 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
• 10Whole grain teffAncient whole grain; nutrient-dense, high fiber and minerals
• 7potato flourGround dried potatoes; whole food ingredient; minimal processing.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 6Guar GumNatural thickener from guar beans; generally safe but may cause digestive upset.
• 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.

Allergens

We can't confirm this ingredient list — check the pack for allergens.

Contains: soy, gluten, sesame

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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