Honey Bunches of Oats Protein Honey & Almond

rolled-oats-small

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains Artificial flavorsynthetic flavoring — undisclosed composition
• Capped: contains BHTNTP: anticipated carcinogen
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar, saturated fat, salt (−0.6).

Ingredients (29)

• 6Milled cornProcessed grain; nutritious but lacks fiber of whole corn
• 10Whole Grain Rolled OatsWhole grain, minimally processed, excellent nutritional value.
• 9Whole grain wheatWhole food, rich in fiber, vitamins, minerals, unprocessed
• 3SugarRefined simple carbohydrate; empty calories, no nutritional value.
• 8Pea Protein ConcentrateMinimally processed plant protein, good amino acid profile, naturally sourced
• 6Canola oilRefined vegetable oil; highly processed, neutral nutritional profile.
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 2Corn syrupHighly processed sweetener; high glycemic index, linked to metabolic issues.
• 7Wheat protein isolateProcessed protein source; high protein but lacks whole grain benefits
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
• 6Tapioca starchRefined carbohydrate thickener; acceptable, minimal nutrition.
• 5HoneyNatural sweetener with trace minerals; minimally processed.
• 6SaltNatural mineral, essential nutrient; concern only at high intake.
• 8Barley malt extractNatural sweetener from grain; minimally processed
• 9CinnamonNatural spice; anti-inflammatory, beneficial bioactive compounds.
• 6Natural FlavorDerived from natural sources, vague labeling, minimal specificity.
• 4Artificial flavorSynthetic flavoring; composition unknown, not whole food.
• 7Cocoa processed with alkaliProcessed cocoa powder; alkali processing common but reduces some nutrients.
• 8Peanut flourWhole food derivative; protein and nutrient-rich legume
• 2BHTSynthetic antioxidant; safe but controversial, derived from petroleum.
• 7Ferric OrthophosphateIron fortification additive, bioavailable, commonly used in food fortification
• 7Reduced ironMineral fortification; standard enrichment ingredient.
• 8NiacinamideVitamin B3; beneficial for skin barrier function.
• 8Thiamin mononitrateVitamin B1 form; essential nutrient, synthetic but beneficial
• 8Calcium PantothenateVitamin B5; essential nutrient; beneficial in supplements.
• 8Pyridoxine HydrochlorideVitamin B6, essential nutrient, properly fortified.
• 8RiboflavinB vitamin (B2) for enrichment; safe and beneficial.
• 8Folic acidB vitamin for enrichment; safe and beneficial.
• 9Vitamin B12Essential micronutrient, important for energy and nervous system

Allergens

Contains: gluten, tree nuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.