Honey Bunches of Oats Protein Honey & Almond

Why this score

• Capped: contains Corn Syrupadded-sugar load
• Capped: contains Artificial flavorsynthetic flavoring — undisclosed composition
• Capped: contains BHTSynthetic antioxidant preservative — not on the NTP carcinogen list (BHA is)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar 17 g (−0.2); medium saturated fat 1.7 g (−0.2); medium salt 1.1 g (−0.2) (total −0.6).

Ingredients (30)

• 6Milled cornProcessed grain; nutritious but lacks fiber of whole corn
• 10Whole Grain Rolled OatsWhole grain, minimally processed, excellent nutritional value.
• 9Whole Grain WheatWhole grain; nutritious base ingredient with fiber and minerals.
• 3SugarRefined sweetener; high caloric value, minimal nutrients.
• 8Pea Protein ConcentrateMinimally processed plant protein, good amino acid profile, naturally sourced
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 5Soybean oilHighly refined, extracted oil; minimal nutrients but common culinary oil.
• 2Corn SyrupRefined added sweetener; linked to metabolic concerns.
• 7Wheat protein isolateProcessed protein source; high protein but lacks whole grain benefits
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
• 6Tapioca StarchRefined carbohydrate; minimal nutritional value, used for texture.
• 5HoneyNatural sweetener with trace minerals; minimally processed.
• 6SaltSodium chloride; natural preservative and flavoring.
• 8Barley malt extractNatural sweetener from grain; minimally processed
• 9CinnamonSpice; natural, contains beneficial polyphenols and minerals.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 4Artificial flavorSynthetic flavoring compound; no nutritional benefit.
• 7Cocoa processed with alkaliProcessed cocoa; alkaline treatment alters nutritional profile.
• 7stevia extractNatural zero-calorie sweetener; processed but from whole leaf source.
• 2BHTSynthetic antioxidant; potential endocrine disruptor; health concerns.
• 7Ferric OrthophosphateIron fortification additive, bioavailable, commonly used in food fortification
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8NiacinamideB3 vitamin
• 6Zinc oxideZinc fortification; safe at food-use levels
• 8Thiamin mononitrateVitamin B1 fortification; essential micronutrient.
• 8Calcium PantothenateVitamin B5; essential nutrient; beneficial in supplements.
• 8Pyridoxine HydrochlorideB6 vitamin; supports amino acid and neurotransmitter metabolism.
• 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 9Vitamin B12Essential micronutrient

Allergens

Contains: tree nuts, soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.