Indian Snacks Mixture

fried snacks

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat; medium salt (−0.7).

Ingredients (29)

• 10Split Pulse Bengal Gram Chana DalWhole legume, excellent protein, fiber, minerals source
• 5Refined Palmolein OilRefined vegetable oil; neutral but lacks nutrients
• 9Bengal Gram Flour BesanMinimally processed legume flour, high protein, nutritious
• 10Red Lentils Masur WholeWhole legume, excellent protein, fiber, minerals source
• 9Groundnut PeanutsWhole legume, healthy fats, protein, minerals when unsalted
• 9PotatoWhole food, nutrient-dense, excellent source of carbs and potassium
• 7Rice FlakesMinimally processed grain, acceptable but lower nutrient density
• 10SpinachWhole leafy green, nutrient-dense superfood with minerals vitamins
• 7Iodised saltSalt with added iodine; beneficial but highly processed.
• 7Thickener 412Guar gum; natural plant-derived thickener, minimal processing
• 7Citric AcidNatural food preservative, safe additive in normal amounts
• 8Black saltNatural mineral salt with trace minerals, less refined
• 9Black pepperWhole spice, natural, contains piperine with bioactive properties
• 8PipalTraditional spice with antioxidants and digestive properties
• 9Coriander powderWhole spice, rich in antioxidants and beneficial compounds
• 9Dried Ginger PowderNatural spice with anti-inflammatory and digestive benefits
• 6Humectant 451iTripotassium phosphate; safe additive maintaining food moisture
• 9Cumin powderWhole spice, rich in antioxidants and mineral content
• 9NutmegWhole spice, nutrient-dense with traditional health applications
• 10Bay LeafNatural aromatic herb with antioxidant properties
• 10Turmeric powderWhole spice, natural, strong anti-inflammatory benefits.
• 9Dried Mango PowderNatural spice, tangy flavor, good source of vitamin C
• 9Fennel SeedNatural spice with digestive and antioxidant properties
• 9CinnamonNatural spice, antimicrobial properties, no processing required
• 8Garlic PowderDehydrated garlic, natural flavoring, some processing.
• 4Hydrolysed Vegetable Protein SoyaHighly processed soy derivative, often high in sodium
• 7ChlorophyllNatural plant pigment, generally safe food coloring agent
• 8AsafoetidaTraditional spice with digestive and antimicrobial properties
• 8MilkNatural ingredient; good protein and calcium source.

Allergens

Contains: milk, tree nuts, peanuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.