ClearEaty
Jif Creamy Peanut Butter
creamy-peanut-butters
4out of 10
PoorClearEaty's score — our opinion, not medical advice
Held back by
- 2Fully hydrogenated vegetable oil
- 3Sugar
Gluten-freelabel claim
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Why this score
- Capped: contains Fully hydrogenated vegetable oilFDA: artificial trans fat banned
- High in saturated fat; medium sugar, saltFSA traffic lights per 100g: high saturated fat 11 g (−1.5); medium sugar 9.1 g (−0.2); medium salt 1.1 g (−0.2) (total −1.9).
Ingredients (8)
- 9Roasted PeanutsWhole legume, roasted minimally. Good protein and fat source.
- 3SugarRefined sugar; high caloric density, minimal nutritional value.
- 7MolassesByproduct of sugar refining; less processed than refined sugar.
- 2Fully hydrogenated vegetable oilArtificial trans fats; associated with cardiovascular and metabolic harm
- 8Rapeseed oilMinimally processed plant oil; good source of omega-3 and omega-6 fatty acids
- 5Soybean oilPlant-based oil with omega fatty acids; often refined but nutritionally acceptable
- 6Mono and DiglyceridesEmulsifiers derived from fats; safe but highly processed.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
Allergens
Contains: peanuts, soy
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.