ClearEatyKashi Golean Cereal Crunch 50oz 4ct
cereals-and-their-products
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in sugar; medium saltFSA traffic lights per 100g: high sugar; medium salt (−0.7).
Ingredients (18)
- 9Hard red wheatWhole grain, natural, nutrient-dense carbohydrate source
- 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
- 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
- 8TriticaleWhole grain hybrid, good protein and fiber content naturally
- 9OatsWhole grain, excellent nutritional profile and fiber
- 9RyeWhole grain, nutrient-dense, good fiber and mineral content
- 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
- 9Sesame SeedsWhole seed; nutrient-dense, minimally processed, excellent nutrition.
- 8Soy flakesWhole food legume, good protein and nutrients, minimally processed
- 6Brown Rice SyrupSweetener from whole grain, more processed than sugar but natural source.
- 5Dried cane syrupMinimally processed sweetener, but concentrated sugar source
- 8Chicory root fiberNatural prebiotic fiber, supports gut health, minimally processed
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 7Canola oil, expeller pressedMinimally processed oil, reasonable omega-3 to omega-6 ratio
- 5HoneyWhole food sweetener with trace nutrients; minimally processed.
- 6SaltSodium chloride; necessary in moderation for taste/function.
- 9CinnamonNatural spice; anti-inflammatory, beneficial bioactive compounds.
- 8Mixed tocopherolsNatural vitamin E, effective antioxidant preservative from plant oils
Allergens
Contains: gluten, sesame
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.