ClearEatyKashi Golean Cereal Vanilla 10.8oz
cereals-and-their-products
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 17 g (−0.2); medium salt 0.4 g (−0.2) (total −0.4).
Ingredients (16)
- 8SorghumWhole grain; gluten-free with good nutrient profile
- 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
- 6Brown Rice SyrupSweetener from whole grain, more processed than sugar but natural source.
- 5Dried cane syrupMinimally processed sweetener, but concentrated sugar source
- 9Red bean flakesMinimally processed legume product; high protein, fiber, nutrients
- 8Pea proteinPlant-based protein, minimally processed, good nutrient profile
- 6Rice starchRefined carbohydrate; acceptable thickener with minimal nutrition.
- 8Expeller pressed sunflower oilMechanically extracted without chemicals; good omega-6 content
- 10PepitasWhole food seeds; excellent protein, minerals, healthy fats
- 8Acacia GumNatural thickener from acacia tree; minimal processing, safe
- 9Whole oat flourWhole grain, beta-glucans for heart health, nutrient-dense
- 9milletWhole grain; naturally gluten-free; nutrient-dense; minimal or no processing required.
- 8Vanilla extractNatural flavoring from vanilla beans, minimal processing, safe in typical amounts
- 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 8mixed tocopherolsVitamin E forms; natural preservative preventing oxidative spoilage effectively.
Similar foods
- 10Bob's Red Mill Gluten Free Organic Steel Cut Oats
- 10Bob's Red Mill Organic Gluten Free Brown Rice Flour
- 10Organic Quick Cook Steel Cut Oats
- 10One Degree Organic Foods Organics Sprouted Whole Wheat Flour
- 10One Degree Organic Foods Organic Sprouted Steel Cut Oats
- 10Country Choice Gluten free steel cut oats
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.