ClearEatyKashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
cereals-and-their-products
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (13)
- 8Whole wheat flourMinimally processed whole grain with fiber and nutrients
- 9OatsWhole grain, natural, rich in fiber and beta-glucans
- 9Hard Red WheatWhole grain, natural, excellent protein and fiber source
- 9RyeWhole grain, nutrient-dense, good fiber and mineral content
- 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
- 8TriticaleWhole grain hybrid, good protein and fiber content naturally
- 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
- 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
- 9Sesame seedsWhole food, excellent source of minerals and healthy fats
- 7Malted barley flourWhole grain derivative; adds modest nutritional value and flavor.
- 8YeastNatural leavening agent; adds B vitamins and nutrients
- 6SaltEssential mineral, acceptable level in fortified cereals.
- 9SesameWhole seed, natural, rich in minerals and healthy fats
Allergens
Contains: gluten, sesame
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
Similar foods
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.