ClearEatyKellogg's Corn Flakes
corn-flakes
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 8 g (−0.2); medium salt 1.1 g (−0.2) (total −0.4).
Ingredients (12)
- 8CornLikely corn syrup or corn starch; degree of processing unclear.
- 3SugarRefined sweetener; high glycemic index, offers empty calories.
- 7Barley malt aromaNatural flavoring from barley; minimally processed, generally safe
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 9Vitamin B3/NiacinEssential nutrient
- 8Vitamin B6Pyridoxine hydrochloride; essential B vitamin.
- 8Vitamin B2 (Riboflavin)Essential nutrient
- 8Vitamin B1Thiamine; essential vitamin for carbohydrate metabolism.
- 8Vitamin B9 (Folate)Essential nutrient; critical for DNA synthesis and cell division
- 9Vitamin DEssential micronutrient, critical for bone health and calcium absorption.
- 9Vitamin B12Essential nutrient; critical for nerve function and blood cell formation.
- 8IronEssential mineral
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.