ClearEatyKellogg's Special K Extra Red Berries
breakfast-cereals
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in sugar, saltFSA traffic lights per 100g: high sugar 31 g (−0.9); high salt 1.5 g (−0.5) (total −1.4).
Ingredients (19)
- 9Whole Grain WheatWhole grain; nutritious base ingredient with fiber and minerals.
- 8RiceWhole grain staple; nutritious but varies by processing type
- 3SugarHighly refined carbohydrate; high intake linked to health issues.
- 9Freeze-dried strawberriesWhole fruit, minimally processed, retains nutrients and fiber
- 9Wheat branHigh-fiber whole grain component; excellent nutrition.
- 4Brown Sugar SyrupRefined sweetener, similar to sugar, minimal nutritional benefit.
- 6SaltElectrolyte; essential but high intake linked to health concerns.
- 6Malt flavorProcessed flavoring derived from grains, generally safe in normal use
- 8IronEssential mineral fortification; bioavailable form, nutritionally beneficial.
- 8Vitamin C ascorbic acidEssential nutrient, bioavailable form
- 8Vitamin E acetateBioavailable synthetic form of vitamin E
- 8NiacinamideB3 vitamin
- 8Beta-caroteneNatural color; converts to vitamin A; beneficial nutrient.
- 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable
- 8Vitamin B1 thiamin hydrochlorideSynthetic B vitamin
- 8Vitamin B2 riboflavin
- 8Folic AcidSynthetic B vitamin; supports cell division and DNA synthesis.
- 8Vitamin D3Essential nutrient
- 9Vitamin B12Essential micronutrient
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.