KIND Breakfast Blueberry Almond

fruits-cereal-bars

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium sugarFSA traffic lights per 100g: medium sugar (−0.2).

Ingredients (17)

• 9OatsWhole grain, excellent nutritional profile and fiber
• 4Tapioca syrupHighly processed sweetener, minimal nutritional value
• 8Brown Rice FlourWhole grain flour, minimally processed, good nutritional profile.
• 6Canola oilVegetable oil, acceptable but refined and processed.
• 3Cane SugarNatural sweetener, less processed than refined sugar, but still caloric.
• 9Raisin pasteWhole food concentrate, natural sweetness with fiber and antioxidants
• 10BlueberriesWhole berries, high antioxidant content, clearly beneficial
• 9CranberriesWhole fruit, natural, rich in antioxidants and vitamin C
• 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
• 10Flax seedsWhole food, omega-3s, fiber, lignans, organic, natural
• 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
• 5HoneyWhole food sweetener with trace nutrients; minimally processed.
• 6Natural flavorDerived from natural sources; specific ingredients not disclosed.
• 6Sea saltEssential mineral but contributes high sodium content.
• 8Vitamin E tocopherolsNatural antioxidant preservative, essential nutrient, supports cell health
• 10AmaranthWhole grain pseudocereal, complete protein, high fiber and minerals
• 10QuinoaWhole grain pseudocereal, complete protein, nutrient-dense superfood

Allergens

Contains: gluten, tree nuts

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.