Kind healthy grains granola Cinnamon Oat with Flax Seeds

cereal-grains

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium sugarFSA traffic lights per 100g: medium sugar (−0.2).

Ingredients (15)

• 9OatsWhole grain, excellent nutritional profile and fiber
• 3Cane sugarRefined carbohydrate; calorie-dense with minimal nutritional benefit.
• 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
• 8Chicory root fiberNatural prebiotic fiber supports digestive health and gut bacteria
• 9Flax seedWhole food rich in omega-3s, fiber, and lignans; minimally processed
• 6Canola oilPlant oil; acceptable but often refined; high omega-6 content.
• 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
• 9milletWhole grain; naturally gluten-free; nutrient-dense; minimal or no processing required.
• 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
• 7MolassesMinimally processed byproduct contains minerals; still concentrated sugar
• 9CinnamonNatural spice with antioxidants; may support blood sugar regulation
• 10QuinoaWhole food, complete protein, all amino acids, gluten-free
• 6Brown Rice SyrupSweetener from whole grain, more processed than sugar but natural source.
• 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
• 8Vitamin EMixed tocopherols; natural antioxidant preservative and nutrient.

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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• 10365 everyday value, organic steel cut oats