Kirkland Signature Olive Rose Rosemary Sourdough Bread

Why this score

• High in saltFSA traffic lights per 100g: high salt (−0.5).

Ingredients (26)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 7Malted barley flourSprouted grain derivative; adds flavor and aids fermentation naturally.
• 8NiacinB vitamin; added fortification, essential nutrient.
• 8IronEssential mineral; added fortification, important micronutrient.
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 8Thiamin MononitrateForm of vitamin B1; essential nutrient.
• 8RiboflavinVitamin B2 fortification; essential nutrient added to enriched flour.
• 8Folic AcidSynthetic B vitamin; added fortification, essential nutrient.
• 10WaterEssential, pure ingredient.
• 8Green OlivesWhole food, naturally nutrient-dense, minimally processed
• 9Kalamata olivesWhole food, naturally nutrient-dense, healthy fats, minimal processing
• 6SaltMineral; necessary but excess linked to health concerns.
• 7Lactic acidNaturally derived acid; safe preservative and flavor enhancer.
• 7Citric acidNatural acid; preservative and flavor enhancer; safe.
• 10Extra virgin olive oilMinimally processed, monounsaturated fats, polyphenols, anti-inflammatory
• 8Sour CultureBeneficial fermentation cultures, aids digestion and preservation
• 10Wheat berriesWhole grain, unprocessed, nutrient-dense, excellent fiber source
• 8Rye flourWhole grain flour, good fiber and nutrients, minimal processing
• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 6Wheat StarchRefined carbohydrate; minimal nutrients but not inherently harmful in moderation
• 10rosemaryCulinary herb; antioxidant compounds, anti-inflammatory properties.
• 7SemolinaMinimally processed grain product, good protein and fiber source
• 7Yeast ExtractFermented byproduct; umami flavoring, high sodium content.
• 8YeastNatural leavening agent; produces beneficial fermentation byproducts.
• 8Barley flourWhole grain flour with beta-glucans and fiber
• 7EnzymesUnknown ingredient — insufficient data to score

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.