Kirkland Signature Spinach & Cheese Ravioli

raviolis

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (24)

• 9Ricotta cheeseWhole food, excellent protein and calcium source, minimally processed
• 8Organic milkWhole food, excellent source of protein, calcium, and vitamins
• 8Organic vinegarMinimally processed fermented product, beneficial probiotics
• 6SaltMineral; necessary but excess linked to health concerns.
• 10SpinachWhole food, nutrient-dense with iron, minerals, and antioxidants
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
• 7EnzymesFood-grade enzymes aid dough development; generally safe in small amounts.
• 8Parmesan cheeseMinimally processed, excellent flavor and nutrients, good protein source
• 6Organic sunflower oilNatural oil, cold-pressed option likely, minimal processing.
• 8Sweet wheyNatural byproduct of cheese, contains proteins and lactose, minimal processing
• 7Bread crumbsMinimally processed wheat product, some nutritional value from whole grains
• 5Wheat flourProcessed grain product, some nutrients but refined; nutritious if whole grain
• 10WaterEssential, pure ingredient.
• 8Heavy creamWhole food, natural fat source, minimally processed dairy product
• 9Roasted onionsWhole food, nutrient-dense, adds flavor and beneficial compounds naturally
• 6CellulosePlant-derived fiber, generally safe, used as thickener and dietary fiber
• 8Psyllium fiberNatural soluble fiber from seeds, beneficial for digestive health
• 6Natural FlavorsMinimally processed flavor compounds from natural sources
• 5Corn starchProcessed grain product, primarily carbohydrate, useful thickening agent
• 7Dehydrated potatoesMinimally processed, retains nutrients, convenient form of whole food
• 10Organic GarlicWhole food, natural, well-documented health and nutritional benefits
• 9Organic spicesWhole food flavoring agents, nutrient-rich, anti-inflammatory compounds
• 8Mozzarella cheeseMinimally processed, good protein and calcium source, pasteurized for safety

Allergens

Contains: eggs, gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.