Kit Kat

Why this score

• High in sugar, saturated fatFSA traffic lights per 100g: high sugar 50 g (−1.5); high saturated fat 14 g (−1.5) (total −3.0).

Ingredients (16)

• 3SugarRefined sugar; high caloric density, minimal nutritional value.
• 5Wheat flourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
• 8Whole Milk PowderDried milk; retains most nutrients, minimally processed form.
• 8Cocoa massNatural cocoa product; minimal processing, contains beneficial polyphenols.
• 8Cocoa butterNatural fat from cocoa; minimally processed.
• 4palm oilHighly processed vegetable fat; saturated fat content raises health concerns.
• 8SheaNatural plant fat, nutrient-dense, minimal processing typically required.
• 6SaltNatural mineral, essential nutrient; excess consumption linked to health concerns.
• 8Whey powderHigh-quality protein source, minimal processing, nutritionally dense
• 6Skimmed milk powderProcessed dairy; retains some protein and calcium.
• 8LecithinNatural emulsifier, generally safe, minor processing required
• 8YeastNatural leavening agent
• 7Sodium bicarbonateSafe food additive; leavening agent; minimal processing; well-tolerated
• 4Glucose syrupRefined sweetener; rapid blood sugar spike; minimal nutrition.
• 9ButterfatPure milk fat; naturally occurring; good source of fat-soluble vitamins.
• 7Natural flavouringsDerived from natural sources; minimally processed though specific components unknown

Allergens

We can't confirm this ingredient list — check the pack for allergens.

Contains: milk, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.