La Boulangère Tartines céréales & graines 450g

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt 1.1 g (−0.2).

Ingredients (23)

• 5Wheat flourRefined grain; nutritious but lacks whole grain benefits
• 10waterEssential nutrient. Pure, natural, vital for all life.
• 8rapeseed oilRefined rapeseed oil; processed but provides some monounsaturated fats.
• 9Sunflower seedsWhole food; rich in vitamin E, selenium, and healthy fats
• 9Millet seedsWhole grain; gluten-free, provides fiber and minerals
• 7Durum wheat semolinaRefined grain; nutritious but lacks whole grain fiber benefits
• 6Wheat sourdough cultureFermented starter
• 6saltEssential mineral; minimally processed; excessive intake linked to hypertension.
• 6Natural flavor with alcoholPlant-derived; alcohol evaporates during processing, generally safe
• 9Oat flakesWhole grain; excellent source of beta-glucan fiber and nutrients
• 8YeastFermentation agent; provides B vitamins and aids dough rising
• 8VinegarFermented product
• 10Quinoa seedsWhole food; complete protein with all essential amino acids
• 10Amaranth seedsWhole grain; nutrient-dense with complete protein and minerals
• 6Calcium propionateFood preservative; safe and effective, minimal health concerns
• 8Inactive yeastNutrient-rich; provides B vitamins and umami flavor
• 7Wheat glutenProtein concentrate; high in protein but lacks fiber
• 8Rye flourWhole grain flour; good fiber content and nutrient profile
• 8Malted roasted barley flourFermented grain; adds flavor and digestible nutrients
• 8Malted roasted wheat flourFermented grain
• 9Brown flax seedsWhole food; excellent source of omega-3s and fiber
• 9Blue poppy seedsWhole food; provides minerals and beneficial plant compounds
• 8Ascorbic acidFlour treatment agent

Allergens

Contains: gluten

May contain: soy, milk, sesame, eggs, mustard

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.