ClearEatyLewis Whole Wheat Bread
wheat-breads
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 7.1 g (−0.2); medium salt 1.1 g (−0.2) (total −0.4).
Ingredients (20)
- 8Whole Wheat FlourWhole grain; higher fiber and nutrients than refined.
- 10WaterEssential natural solvent; no health concerns.
- 3SugarRefined sweetener; high caloric content, minimal nutritional value.
- 8YeastNatural leavening agent; provides fermentation and minimal processing.
- 6Wheat glutenIsolated protein; binding agent, moderate processing.
- 5Soybean oilRefined vegetable oil; high omega-6
- 6SaltNatural mineral; essential in moderation, present in moderate amounts.
- 5HoneyNatural sweetener with mild antimicrobial properties.
- 5Mono & DiglyceridesProcessed emulsifiers; derived from fats; not harmful but artificial additive.
- 4Ethoxylated mono and diglyceridesSynthetic emulsifier; highly processed with limited nutritional value
- 5Sodium Stearoyl LactylateSynthetic emulsifier; highly processed; acceptable in small amounts.
- 6Calcium propionateNaturally occurring preservative; safe at typical food levels
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 4Ammonium sulfateDough conditioner; synthetic but widely used.
- 6Calcium sulfateFood additive; used as firming agent and desiccant; generally safe.
- 8Ascorbic AcidVitamin C; essential nutrient and natural preservative.
- 6Fumaric acidSynthetic acid; food additive for flavor/preservation, safety acceptable.
- 6Sorbic acidSynthetic preservative; generally safe but potential allergen concern.
- 2Hydrogenated vegetable oilHydrogenated fat, highly processed. Only partially hydrogenated oil is the source of artificial trans fat; this label does not say which kind.
- 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.
Allergens
Contains: soy, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.