maggi

instant noodles with seasoning

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.

Ingredients (27)

• 7Refined wheat flourProcessed grain; nutritionally inferior to whole wheat flour
• 4Palm oilHighly processed, high in saturated fat
• 6Iodized saltRefined salt with added iodine; useful for preventing deficiency
• 6Wheat glutenProcessed protein extract, generally safe but refined
• 9Thickener 508Sodium phosphate; food additive, generally recognized as safe
• 9Coriander powderWhole spice, rich in antioxidants and beneficial compounds
• 10Turmeric powderWhole spice, curcumin offers powerful anti-inflammatory benefits
• 7Thickener 412Guar gum; natural plant-derived thickener, minimal processing
• 8Garlic powderDehydrated vegetable, minimal processing, retains beneficial compounds
• 9Cumin powderWhole spice, rich in antioxidants and mineral content
• 6Acidity regulator 501iPotassium carbonate; safe food additive for pH control
• 9Ginger powderDried root spice, anti-inflammatory and digestive benefits
• 6Acidity regulator 500iSodium carbonate; safe food additive for pH control
• 9Black pepper powderWhole spice, piperine aids nutrient absorption and digestion
• 6Humectant 451iTripotassium phosphate; safe additive maintaining food moisture
• 9Mixed spicesNatural whole spices; minimal processing, beneficial compounds
• 5Refined wheat flour (Maida)Highly processed, stripped of fiber and nutrients during refinement
• 8Onion powderDried onion; natural flavoring with minimal processing
• 3SugarRefined sweetener with no nutritional benefit beyond calories.
• 6StarchRefined carbohydrate; neutral nutritional value, common food ingredient
• 7Red chilli powderGround dried peppers; natural spice with health benefits
• 6Aniseed powderGround aniseed; natural spice with traditional benefits
• 6Fenugreek powderGround fenugreek seeds; natural spice with nutritional value
• 6Clove powderGround cloves; natural spice with antioxidant properties
• 9Green cardamom powderGround cardamom seeds; natural spice with aromatic benefits
• 8Nutmeg powderGround nutmeg; natural spice, use in moderation
• 8Hydrolysed groundnut proteinProcessed peanut protein; highly processed, allergen concern

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.