ClearEatyMarks & Spencer Creamy humous
hummus
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 3.2 g (−0.2); medium salt 0.8 g (−0.2) (total −0.4).
Ingredients (8)
- 10ChickpeasWhole legume, excellent protein, fiber, minerals, naturally nutritious
- 10WaterEssential, natural, zero calories, vital for all body functions
- 9Tahini Sesame Seed PasteMinimally processed sesame paste, rich in healthy fats and minerals
- 9Olive OilCold-pressed or minimally processed, excellent monounsaturated fats, anti-inflammatory
- 8Concentrated Lemon JuiceConcentrated natural juice, vitamin C source, minimal processing required
- 10Extra Virgin Olive OilUnrefined, first cold-pressed, highest quality, nutrient-dense healthy fat
- 6SaltNatural mineral, essential but excessive intake may raise blood pressure
- 10GarlicWhole food, antimicrobial compounds, anti-inflammatory, nutrient-dense flavoring
Allergens
Contains: sesame
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.