ClearEatyMarks & Spencer Tomato Ketchup
groceries
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in sugar; medium saltFSA traffic lights per 100g: high sugar 36 g (−1.1); medium salt 1.3 g (−0.2) (total −1.3).
Ingredients (12)
- 9Tomato PasteConcentrated whole food, rich in lycopene and antioxidants
- 3SugarHighly refined, provides empty calories with no nutrients
- 10WaterEssential nutrient, vital for all bodily functions
- 8VinegarFermented product with potential digestive and blood sugar benefits
- 6SaltEssential mineral; excessive intake linked to hypertension concerns
- 6Potassium SorbateSynthetic preservative; generally recognized safe in typical amounts
- 9Ground PaprikaWhole spice with antioxidants and beneficial plant compounds
- 8Dried OnionsDehydrated whole food, retains beneficial sulfur compounds
- 8Dried GarlicDehydrated whole food, retains allicin and anti-inflammatory compounds
- 8Ground White PepperWhole spice with piperine, supports nutrient absorption
- 8Ground ClovesWhole spice rich in antioxidants and anti-inflammatory compounds
- 5FlavouringUnknown ingredient — insufficient data to score
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.