ClearEaty
Martin's Potato Rolls
breads
6out of 10
OKClearEaty's score — our opinion, not medical advice
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (26)
- 5Unbleached enriched wheat flourWhole grain base with added nutrients; minimally processed
- 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
- 8NiacinEssential B vitamin; supports energy metabolism and cell health.
- 8ThiaminB vitamin; added fortification, essential nutrient.
- 8RiboflavinB2 vitamin; supports energy production and cell growth.
- 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
- 8Nonfat MilkNatural dairy product; good protein and calcium source
- 6Reconstituted potatoes from potato flourProcessed potato product; retains some nutrients but less fresh potato
- 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
- 3SugarRefined sweetener; high glycemic index, offers empty calories.
- 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
- 6Sunflower OilPlant oil; acceptable but often refined; high linoleic acid.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 6ButterMinimally processed dairy fat; provides flavor and mouthfeel.
- 6Sodium stearoyl lactylateFood additive; improves texture; generally recognized as safe in normal use
- 6Monoglycerides and diglyceridesEmulsifiers from fats or oils; processed; acceptable; texture improvers.
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 6Calcium propionateSynthetic preservative; prevents mold growth; safe at typical food levels
- 6Guar GumNatural thickener from guar beans; generally safe but may cause digestive upset.
- 8Ascorbic acidVitamin C, natural antioxidant, preserves juice color and freshness safely.
- 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
- 6Calcium SulfateDough conditioner; enhances texture; generally safe in food.
- 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
- 8turmeric colorNatural colorant from turmeric root; minimally processed, bioactive compounds.
- 7Annatto colorNatural colorant derived from seeds; minimal processing.
- 9Sesame seedsNutrient-dense whole food, excellent protein, minerals, healthy fats
Allergens
Contains: gluten, milk, sesame
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.