Mediterranean Crunch Chopped Kit

lettuces

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar, saturated fat, salt (−0.6).
• Organiccertified organic + mostly organic ingredients (+1.0).

Ingredients (36)

• 5Organic soybean oilProcessed oil, high omega-6, acceptable but not optimal
• 9Organic balsamic vinegarMinimally processed, natural fermented product with beneficial acids
• 3Organic cane sugarNatural sweetener but refined, minimal nutritional value
• 10WaterEssential ingredient; no health concerns.
• 10Organic Extra Virgin Olive OilCold-pressed, unrefined, rich in antioxidants and healthy monounsaturated fats
• 6SaltEssential mineral but often over-consumed in processed foods.
• 8Organic Apple Cider VinegarMinimally processed fermented product, supports digestion and gut health
• 10Organic onionsWhole food, natural, rich in antioxidants and fiber
• 9Black pepperWhole spice, minimal processing, contains beneficial piperine
• 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
• 10Organic romaine lettuceWhole food, rich in vitamins K, A, and folate, minimal processing
• 10Organic friseeWhole food vegetable, nutrient-dense leafy green, naturally beneficial
• 10Organic broccoliWhole food, cruciferous vegetable, excellent nutrients and phytochemicals
• 10Organic cauliflowerWhole food vegetable, rich in vitamins and fiber, naturally beneficial
• 6Organic herb seasoned flat bread stripsProcessed grain product with added seasonings, acceptable but refined
• 7Organic wheat flourMinimally processed grain flour, generally healthy
• 5Organic palm shorteningRefined fat with mixed health implications, neutral sustainability concerns
• 8Organic yeastNatural fermentation agent, minimally processed, safe and functional
• 6Organic sunflower oilNatural oil, cold-pressed option likely, minimal processing.
• 10Organic GarlicWhole food, natural, well-documented health and nutritional benefits
• 3Organic maltodextrinUnknown ingredient — insufficient data to score
• 9Organic spicesNatural flavor source with potential antioxidant and anti-inflammatory benefits
• 10Organic tomatoWhole food vegetable, nutrient-dense, naturally beneficial and antioxidant-rich
• 4Organic butter flavorArtificial flavoring compound, highly processed with minimal nutritional value
• 10Organic carrotWhole food vegetable, rich in beta-carotene and fiber, naturally beneficial
• 10ParsleyFresh herb, whole food, nutrient-dense, no processing
• 10Organic celeryWhole food vegetable, nutrient-dense, naturally beneficial with electrolytes
• 8Organic garlic powderDried whole food, beneficial compounds retained, minimal processing
• 8Ascorbic acidVitamin C; dough conditioner and antioxidant.
• 10Organic red cabbageWhole food, high in anthocyanins and vitamins, nutrient-dense vegetable
• 8Organic feta cheeseMinimally processed cheese, good protein and probiotics, traditional food
• 8Pasteurized organic milkMinimally processed dairy, heat-treated for safety, good nutrition
• 8Cheese cultureStandard cheesemaking ingredient, minimally processed.
• 7EnzymesNatural biological catalysts for fermentation.
• 6Organic potato starchRefined carbohydrate, processed extract with minimal nutritional value
• 5Powdered celluloseAnti-caking agent from wood; safety approved but synthetic.

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.