Medium sugar, saltFSA traffic lights per 100g: medium sugar 9.7 g (−0.2); medium salt 0.8 g (−0.2) (total −0.4).
Ingredients (13)
8Whole Wheat FlourMinimally processed whole grain, rich in fiber and nutrients
8YeastNatural fermentation agent, source of B vitamins and minerals
3SugarRefined sweetener, provides calories with minimal nutritional value
6Wheat GlutenProcessed protein concentrate; problematic only for gluten-sensitive individuals
6Vegetable OilNon-hydrogenated; acceptable fat source, composition varies by source
6Soy LecithinNaturally derived emulsifier; generally recognized as safe additive
6Calcium PropionateChemical preservative; safe in typical amounts, derived from propionic acid
5DatemDough conditioner; emulsifier; improves texture and shelf-life.
5Mono- and DiglyceridesEmulsifiers from fats; generally recognized safe but minimally nutritious
7Lactic AcidNatural preservative and pH regulator; safe additive from fermentation
6Potassium ChlorideMineral salt; useful for sodium reduction, slightly bitter taste sometimes
6Iodized SaltRefined salt with added iodine; essential nutrient but high sodium
7EnzymesNaturally occurring proteins that improve fermentation and dough conditioning
Allergens
Contains: soy, gluten
May contain: milk, sesame, eggs
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.