multgrain bread

Breads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.

Ingredients (30)

• 7Refined wheat flourProcessed grain; nutritionally inferior to whole wheat
• 8Whole wheat flourMinimally processed whole grain with fiber and nutrients
• 10Flax seedsWhole food; excellent source of omega-3s and fiber
• 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
• 8Oat flourWhole grain flour; retains nutritional benefits of oats
• 6Maize flourProcessed grain flour; some nutrition but less fiber
• 10Pumpkin seedsWhole food; excellent protein, minerals, and healthy fats
• 7Bengal gram flourWhole legume flour; high protein and fiber content
• 7Rice flourProcessed grain flour; lower nutritional density than whole
• 8Barley flourWhole grain flour with beta-glucans and fiber
• 9White sesame seedsWhole food; rich in minerals and healthy fats
• 8BajraWhole millet grain; nutritious gluten-free option
• 8SorghumWhole grain; gluten-free with good nutrient profile
• 3SugarHighly refined; empty calories with no nutritional benefit
• 5GlutenProtein from wheat; neutral for non-sensitive individuals
• 8YeastNatural leavening agent; adds B vitamins and nutrients
• 5Refined palm olein oilRefined; high in saturated fat, environmental concerns
• 6Iodized saltProcessed salt with iodine; acceptable in moderation
• 7Malt productProcessed grain derivative; some nutritional value retained
• 8Soya flourLegume-based flour; complete protein source
• 3Preservative 282Calcium propionate; synthetic preservative, generally safe
• 3Preservative 200Sorbic acid; synthetic preservative, potential concerns
• 9Wheat branWhole grain byproduct; excellent fiber and nutrient source
• 4Emulsifier 471Mono- and diglycerides; synthetic additive, minimally harmful
• 5Acidity regulator 260Acetic acid; naturally occurring but processed form
• 2Flour treatment agent 1100Diacetyl; artificial agent with questionable safety profile
• 5Flour treatment agent 1102Unknown ingredient — insufficient data to score
• 5Flour treatment agent 1104Unknown ingredient — insufficient data to score
• 4Flour treatment agent 510Ferric ammonium citrate; artificial fortification agent
• 6Antioxidant 300Ascorbic acid; synthetic but beneficial vitamin C form

Allergens

Contains: gluten, sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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