ClearEaty

Multi-Grain 6-Seed Crunchy, Baked Rice Crackers

multigrain-cracker

7out of 10

GoodClearEaty's score — our opinion, not medical advice

Held back by

3Maltodextrin

Veganper ingredient analysisGluten-freelabel claimPalm-oil-freeper ingredient analysisNon-GMOlabel claim

Why this score

Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
High in saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (14)

8Brown rice flourProcessed grain flour; retains some bran, moderately nutritious
9Sesame seedsWhole food, excellent source of minerals and healthy fats
6Potato StarchRefined carbohydrate, acceptable thickener, minimal nutritional value
10Flax seedsWhole food; excellent source of omega-3s and fiber
9Olive oilWhole food, cold-pressed, rich in healthy monounsaturated fats
10Amaranth seedsWhole grain, complete protein, high in fiber and minerals
10Quinoa seedsWhole grain, complete protein, nutrient-dense superfood
10Chia seedsWhole seed, excellent fiber, omega-3s, protein source
6Sea saltNatural mineral source, less refined than table salt, minimal processing
7Tamari soy sauce powderFermented soy product, minimal processing, high sodium content
6SaltEssential mineral; natural but processed; use in moderation
3MaltodextrinProcessed starch, rapidly absorbed carbohydrate, minimal nutritional value
9SoybeansWhole legume, complete protein, nutrient-rich, minimally processed
10MilletWhole grain, gluten-free, good source of minerals and fiber

Allergens

Contains: tree nuts, sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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How ClearEaty scores food

ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.

Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.