Nacho Cheese

Why this score

• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains FD&C Yellow No. 6FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 5FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium saturated fatFSA traffic lights per 100g: medium saturated fat 3.6 g (−0.2).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium guanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (35)

• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 6Corn oilProcessed plant oil, higher in omega-6 fatty acids
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 6Sunflower oilPlant oil; minimally processed, contains vitamin E.
• 4Corn MaltodextrinProcessed starch; rapid glucose spike, little nutritional value.
• 8Cheddar cheeseNatural cheese product; minimally processed cultured dairy.
• 8MilkProvides calcium and protein; common allergen.
• 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
• 6SaltEssential mineral; present in excess amounts linked to hypertension.
• 7EnzymesFood-grade enzymes used as processing aids.
• 8WheyDairy by-product; adds protein and nutrients.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 8ButtermilkWhole food ingredient; adds flavor and tenderness.
• 5Romano cheeseSalty aged cheese; moderate saturated fat and sodium.
• 7Whey protein concentrateConcentrated dairy protein; moderately processed but nutritious.
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 7Potassium saltProcessed mineral salt; lower sodium alternative, generally safe in moderation
• 7Corn flourRefined grain; low nutritional value; highly processed.
• 4Natural and artificial flavorsArtificial component; vague proprietary blend without specific identifiers
• 3DextroseSimple sugar; fermentable substrate and flavor contributor; minimal nutritional value.
• 8Tomato PowderDehydrated tomato, retains lycopene and nutrients, minimal processing.
• 7LactoseDairy sugar; fermentable; may cause discomfort in lactose-intolerant individuals.
• 9SpicesNatural flavor ingredients; beneficial antioxidants and antimicrobial compounds.
• 2FD&C Yellow No. 6Ingredient as named on the pack.
• 1Yellow 5Synthetic azo dye; associated with hyperactivity concerns in some studies.
• 1Red 40Synthetic azo dye; artificial color additive.
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 7Citric acidOrganic acid preservative; naturally derived, recognized as safe.
• 3SugarRefined carbohydrate; high glycemic impact; contributes to weight and metabolic disease.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 8Skim milkMinimally processed, excellent protein and calcium source
• 9Red and Green Bell PeppersIngredient as named on the pack.
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium guanylateFlavor enhancer with generally low concern

Allergens

Contains: soy, milk

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.