Nacho Cheese

flavoured-corn-crisps

Why this score

• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains Yellow 5FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium saturated fatFSA traffic lights per 100g: medium saturated fat (−0.2).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (35)

• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 6Vegetable Oil (Corn, Canola, and/or Sunflower)Refined oils; acceptable but often high in omega-6, inflammatory.
• 6CanolaRefined oil; acceptable but highly processed.
• 9SoybeanPlant protein; minimally processed form, nutritious.
• 6Sunflower oilProcessed vegetable oil; acceptable in moderation.
• 5Corn MaltodextrinProcessed starch; rapid glucose spike, little nutritional value.
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 6SaltCommon ingredient; moderate sodium content in product per label.
• 7EnzymesProcessing aid; generally recognized as safe.
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 8Romano cheeseWhole food cheese, good protein and calcium source, minimally processed
• 7Whey protein concentrateMinimally processed dairy protein, good amino acid profile
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 7Potassium saltProcessed mineral salt; lower sodium alternative, generally safe in moderation
• 7Corn flourRefined grain; acceptable but less nutritious than whole grain.
• 5Natural and artificial flavorsArtificial component; vague proprietary blend without specific identifiers
• 3DextroseSimple sugar; added for sweetness with minimal nutrition.
• 8Tomato PowderDehydrated tomato; retains some nutrients, minor processing.
• 8Paprika ExtractsNatural spice extract, provides color and flavor without additives
• 9SpicesNatural flavoring agents, minimal processing, generally beneficial.
• 1Yellow 5Synthetic azo dye; associated with hyperactivity in sensitive children.
• 1Red 40Synthetic azo dye; potential allergen and behavioral effects in children.
• 7Lactic acidNaturally derived acid; safe preservative and flavor enhancer.
• 7Citric acidNatural preservative from citrus; safe, commonly used, generally recognized as safe.
• 3SugarHighly refined; major contributor to added sugars in diet.
• 8Garlic powderDehydrated whole food ingredient; minimal processing.
• 8Skim milkMinimally processed, excellent protein and calcium source
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 8Cheddar CheeseNatural dairy product, good protein and calcium source
• 8MilkWhole food, excellent source of protein and calcium
• 10Red Bell PepperWhole food, rich in vitamin C and antioxidants
• 10Green Bell PepperWhole food, rich in vitamin C and antioxidants
• 5Disodium GuanylateUnknown ingredient — insufficient data to score

Allergens

Contains: milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.