ClearEatyNando's Perinaise
groceries
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in salt; medium sugar, saturated fatFSA traffic lights per 100g: high salt 2.7 g (−1.3); medium sugar 10 g (−0.2); medium saturated fat 2.2 g (−0.2) (total −1.7).
Ingredients (24)
- 10WaterEssential, naturally occurring ingredient; no health concern.
- 7Rapeseed OilVegetable oil, moderately processed, contains omega-3 fatty acids
- 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
- 3SugarRefined sweetener; offers calories with minimal nutritional benefit.
- 5Corn StarchRefined carbohydrate; minimal nutritional value, common thickener.
- 6SaltMineral; necessary in moderation, excessive intake linked to hypertension.
- 9Free Range Egg YolkWhole food, nutrient-dense, contains choline and lutein
- 9Cayenne pepperNatural spice; contains capsaicin, bioactive and flavorful.
- 10African Bird's Eye ChilliWhole natural spice with capsaicin and antioxidant properties
- 9PaprikaNatural spice from peppers; source of beneficial antioxidants.
- 8mustard flourMinimally processed ground mustard seed; protein and fiber rich.
- 8White PepperMinimally processed spice
- 8Black PepperMinimally processed spice
- 8Onion PuréeWhole food derivative, contains antioxidants and quercetin
- 8Lemon PuréeWhole food derivative, vitamin C source, natural preservative
- 10Green ChilliesWhole fresh vegetable high in vitamin C and capsaicin
- 8Garlic PuréeWhole food plant derivative; minimal processing, nutritional benefits.
- 6Xanthan GumThickener/stabilizer; microbial fermentation, safe but additive.
- 5propylene glycol alginateEmulsifier and thickener; synthetic derivative, generally recognized safe.
- 6Guar gumNatural thickener and stabilizer; soluble fiber; generally safe.
- 6Potassium sorbateSynthetic preservative; generally recognized as safe by authorities
- 5Calcium Disodium EDTAUnknown ingredient — insufficient data to score
- 8Ascorbic AcidVitamin C, essential nutrient, natural preservative
- 8Rosemary ExtractNatural preservative; contains antioxidants; minimal processing.
Allergens
Contains: eggs, mustard
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.