ClearEatyNature's Path Foods Mesa Sunrise Cereal, Organic
organic cereals
- 3Cane sugar
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
- Organiccertified organic (+0.5).
Ingredients (10)
- 7Corn meal and/or yellow corn flourMinimally processed grain product; decent nutrient profile when whole grain
- 3Cane sugarRefined carbohydrate; calorie-dense with minimal nutritional benefit.
- 10Flax SeedsWhole food seed, excellent omega-3 source, highly nutritious.
- 8Buckwheat flourWhole grain flour; high protein, minerals, gluten-free, nutrient-dense
- 10QuinoaWhole food, complete protein, all amino acids, gluten-free
- 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
- 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
- 9PeanutsWhole legume; good protein and healthy fat source.
- 7SoyWhole legume, nutritious protein source; often genetically modified
- 8TocopherolsNatural vitamin E compounds; effective antioxidant preservative with health benefits
Allergens
Contains: tree nuts, peanuts, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.