ClearEatyNature's Path Foods Mesa Sunrise Cereal, Organic
organic cereals
We can't confirm this ingredient list — check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 13 g (−0.2); medium salt 1.1 g (−0.2) (total −0.4).
- Organiccertified organic (+0.5).
Ingredients (10)
- 7Corn meal and/or yellow corn flourMinimally processed grain product; decent nutrient profile when whole grain
- 3Cane SugarRefined sweetener; natural source but calorie-dense, no micronutrients.
- 10Flax SeedsWhole food seed, excellent omega-3 source, highly nutritious.
- 8Buckwheat flourWhole grain flour; high protein, minerals, gluten-free, nutrient-dense
- 10QuinoaWhole food, complete protein, all amino acids, gluten-free
- 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
- 6Sea SaltNatural mineral source; unrefined, contains trace minerals.
- 9PeanutsWhole legume; good protein and healthy fat source.
- 7SoyWhole legume, nutritious protein source; often genetically modified
- 8TocopherolsVitamin E form; natural antioxidant preservative with health benefits
Allergens
We can't confirm this ingredient list — check the pack for allergens.
Contains: peanuts, tree nuts, soy
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.