Olive Rose Rosemary Sourdough Bread

Why this score

• High in saltFSA traffic lights per 100g: high salt (−0.5).

Ingredients (26)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 7Malted barley flourWhole grain malt; adds nutrition and flavor naturally.
• 8NiacinB vitamin; essential nutrient added for enrichment.
• 8IronEssential mineral; added for nutritional enrichment.
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 8Thiamin MononitrateVitamin B1, essential nutrient, properly fortified.
• 8RiboflavinVitamin B2; essential nutrient added for enrichment.
• 8Folic acidB vitamin; essential nutrient added for enrichment.
• 10WaterEssential ingredient; no health concerns.
• 8Green OlivesWhole food, naturally nutrient-dense, minimally processed
• 9Kalamata olivesWhole food, naturally nutrient-dense, healthy fats, minimal processing
• 6SaltEssential mineral but often over-consumed in processed foods.
• 7Lactic acidNatural preservative and pH regulator; generally recognized as safe.
• 7Citric AcidNatural preservative; safe and widely used.
• 10Extra virgin olive oilMinimally processed, monounsaturated fats, polyphenols, anti-inflammatory
• 8Sour CultureBeneficial fermentation cultures, aids digestion and preservation
• 10Wheat berriesWhole grain, unprocessed, nutrient-dense, excellent fiber source
• 8Rye flourWhole grain flour, good fiber and nutrients, minimal processing
• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 6Wheat StarchProcessed carbohydrate, used as thickener, minimal nutritional value
• 6CornflourProcessed starch, acceptable thickening agent, minimal nutritional value
• 7SemolinaMinimally processed grain product, good protein and fiber source
• 7Yeast ExtractUmami flavoring; acceptable but can contain MSG-like compounds.
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 8Barley flourWhole grain flour with beta-glucans and fiber
• 7EnzymesUnknown ingredient — insufficient data to score

Allergens

Contains: gluten

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.