Oreo

Why this score

• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 37 g (−1.1); high saturated fat 5.4 g (−0.6); medium salt 0.9 g (−0.2) (total −1.9).

Ingredients (15)

• 5Wheat FlourRefined grain; lacks bran and germ, moderate processing.
• 3SugarRefined carbohydrate; major caloric contributor, no nutritional value beyond energy.
• 4Palm oilHighly processed fat; sustainability and health concerns.
• 8Rapeseed OilPlant-based fat source; acceptable for beverage formulation.
• 8Fat reduced cocoa powderMinimally processed cocoa with beneficial antioxidants; reduced fat adds processing
• 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
• 3Glucose-fructose syrupHighly processed sweetener, high glycemic index
• 6Potassium carbonateRaising agent and pH regulator, safe in food amounts
• 6Ammonium carbonatesLeavening salt; small amounts in baking are harmless.
• 6Sodium CarbonatesFood additive, pH buffer; generally recognized as safe in small amounts.
• 6SaltPreservative and flavoring; acceptable in moderate amounts.
• 7Soya lecithinNatural emulsifier from soy; minimally processed, generally safe
• 6Sunflower lecithinNatural emulsifier; improves dough quality; safe.
• 8Red beet juice concentrateNatural concentrate; nutrient-dense with betalains and nitrates; minimal processing
• 5FlavouringsUnknown specific compounds; cannot assess without ingredient detail.

Allergens

Contains: soy, gluten

May contain: milk

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.