Oreos Thins Golden oreo

Why this score

• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Natural and Artificial Flavorsynthetic flavoring — undisclosed composition
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 35 g (−1.1); high saturated fat 5.9 g (−0.7); medium salt 0.9 g (−0.2) (total −1.9).

Ingredients (16)

• 6Unbleached enriched flourMinimally processed grain; enriched with added nutrients but refined
• 5Wheat flourRefined grain; lacks whole grain benefit but staple carbohydrate source.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamine mononitrateSynthetic vitamin B1; essential nutrient, safe and effective
• 8RiboflavinVitamin B2; essential nutrient
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 3SugarSimple refined sugar; empty calories, associated with metabolic issues.
• 5Soybean OilProcessed vegetable oil, high omega-6, often refined/bleached
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 6SaltEssential mineral; concern only if excessive sodium intake overall.
• 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
• 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.
• 4Natural and Artificial FlavorHighly processed additive with unclear composition and minimal nutritional value
• 8WheatWhole grain staple; good source of fiber, B vitamins, minerals
• 8SoyComplete protein source with beneficial nutrients; minimally processed form

Allergens

Contains: soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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